OWEN COUNTY FAMILY YMCA

Category: For Healthy Living

for Youth Development, for Healthy Living, for Social Development

Flexible Fitness Unlimited Class Pass

Y Members can now register for a $28/month bank draft that allows them to take as many adult group exercise classes as they want (ballroom dancing is not included due to the progressive nature).  Members must commit to 3 complete consecutive months for the Unlimited Class Pass. Y Members can purchase the Flexible Fitness Class…
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Lifeguard Certification Class

With summer just around the corner, the YMCA is once again offering a lifeguard certification class. This American Red Cross certification includes CPR and can be used at anywhere in the US, not just the Y.  The class will run from June 1-June 5, cost is  $200. Certification is good for two years and can…
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YMCA Diabetes Prevention Program

The Owen County Health Department is providing funding to help 10 qualified applicants enroll in the national CDC-approved YMCA Diabetes Prevention Program.  This program, although new to our Y, has had tremendous success across the country over the last decade, boasting a risk reduction of 58% overall and 71% in those age 60+. The national…
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Meet Our Personal Trainers

Looking to add personal training, partner training, or group training to your workout schedule?  We have the following instructors available to help you meet your goals. Jessica Jessica has 15 years of experience with the YMCA.  Her specialties include water aerobics, step aerobics, and strength training.  Jessica’s philosophy of training is work hard and be…
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Personal Fitness Assessment

Take about 45 minutes and go through a series of tests to measure your strength and aerobic fitness. Also includes body fat percentage, height, weight, and blood pressure. Must be scheduled in advance. Fee: $15.00 members / $30.00 nonmembers

Aquatic Personal Training and Private Swim Lessons

Personal Training in the Pool Work one on one with one of our certified personal trainers. Our trainers will work to establish an exercise routine that will help you achieve your personal fitness goal. Personal Training in the Pool same great workouts with less stress to joints. Ask how Laura, Jessica, Tina, Chad, Nicole or…
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Descriptions of Classes Offered at the Y

Aquatic Classes Aqua Fit A high energy workout in the water – endurance and strength without the stress on your joints! Instructor: Colleen Cardio Splash Focuses on improving range of motion with emphasis on a slightly longer cardio portion of your workout. Instructor: Lindsay Adult Fitness Active Adult Warm up, 20 minutes of low impact cardiovascular…
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