Archive for Wellness Programs

4 Mile Trail Walk/Run – Sunday Sept 29

June 7, 2013 / / Comments Off

4 Mile Trail Walk/Run hosted by
Friends of McCormick’s Creek
Owen County Family YMCA

When: Sunday, September 29, 2013
Time: 2:00pm
Where: McCormick’s Creek State Park Nature Center
Entry fee: $18 if postmarked by Sept 14 (includes a T-shirt)
Entry fee: $20 on site or after Sept 14

Join us Sunday September 29 for this is a Mag 7 Series race. This race is open to youth and adults for walking or running. Awards for top male and female overall runners and walkers. Awards granted to top 2 age group winners in run. Award ceremony to follow the race.

Register online at www.Mag7RaceSeries.com or mail this completed and signed this 2013 Trail Race Entry Form to Owen County Family YMCA, 1111 West State Hwy 46, Spencer, IN 47460

Category: Sports, Youth Sports /

Stay on Track with WEIGH TO WIN!

June 5, 2013 / / Comments Off

Weigh to Win is a weekly weigh-in program to help you stay on trach to reach your weight loss goal.  Any one can register.

How the program works:

  1. Register your alias by complete the contract form below and turning it in at the members service desk.
  2. Each Thursday contribute $1 to the black box by the scale as you weigh-in and track your weight under your alias on the chart by the scale on the far side of the indoor track.
  3. On the final business day of the month Laura, our Programs Director, will collect the contributed money and exchange it for Wal-mart gift card.  For every Thursday of the current month that you have weighed-in you will receive one (1) chance that is entered into a random drawing to win that month’s Wal-mart gift card.

Weigh to Win Contract Printable

Winners:

April 26: “Marty McFly”  won a $47 Walmart gift card
May 31: “Moose (TJ)” won $17 Walmart gift card

Category: Wellness Programs /

Personal Fitness Training

June 1, 2013 / / Comments Off

Personal Training in the Wellness Center or in the Pool

Work one on one with one of our certified personal trainers. Our trainers will work to establish an exercise routine that will help you achieve your personal fitness goal. Personal Training in the Pool same great workouts with less stress to joints. Ask how Laura, Jessica, Tina, Nicole, Chad or Darrell can change your life! Schedule your appointment today at our Member Service desk. Personal Training Profile Form  Health History Participant Form

4 sessions $100 members / $150 nonmembers
7 sessions $160 members / $224 nonmembers

Get Fit with a Friend

Let a Certified YMCA Trainer help you and your friend achieve your fitness goals.

5 – 1 hr Partner Sessions for $150.00 (Available to Members Only)

 

Group Personal Training

Groups of 3-6 Y members participate in 5 session each an hour-long with a personal trainer for $200/ group. Appointment only. Great for friends and co-workers looking for the expertise of a personal trainer and the support of a group.

 

Find a Better You in 12 weeks with the support of a Wellness Coach and/or Nutrition Specialist.

Designed to give wellness seekers the knowledge, encouragement, and motivation they need to launch a healthier lifestyle.   With the 12 Weeks to a Better You program the goal is to give you ownership and provide you with the tools you need to be self-sufficient and able to continue on your own after the twelve weeks is over.  Proven successful at other YMCA, this program is now available to help our community!

Regular Price:  $80

Offered to Get Fit Challengers for only $65 (must begin program by April 30, 2013)

12 Weeks to a Better You Profile Form

Health History Participant Form

12 Week Outline:

Week 1
Initial appointment with Wellness Coach and/or Nutrition Specialist

  • Review program purpose and structure.
  • Create goals, identify barriers and develop strategies for success.
  • Discuss nutrition.
  • Walk through implementation of Action Plan 1 (Cardio).

Week 2 and 3

  • Member will continue exercise as prescribed and keep record of activity.
  • Member will work toward making healthier choices for snacks and meals and log food intake.

Week 4
Follow up with Wellness Coach and/or Nutrition Specialist

  • Discuss experiences thus far.
  • Review goals, barriers and strategies.
  • Walk through implementation of Action Plan 2 (Strength, phase 1).

Week 5, 6 and 7

  • Member will continue exercise as prescribed and keep record of activity.
  • Member will work toward making healthier choices for snacks and meals and log food intake.

Week 8
Follow up with Wellness Coach

  • Discuss experiences thus far.
  • Review goals, barriers and strategies.
  • Walk through implementation of Action Plan 3 (Strength, phase 2).

Week 9, 10 and 11

  • Member will continue exercise as prescribed and keep record of activity.
  • Member will work toward making healthier choices for snacks and meals.

Week 12
Closing appointment with Wellness Coach

  • Discuss member’s experience with the entire program.
  • Identify goals, barriers and strategies for Action Plan 4 (Continuing a Healthier Lifestyle).
  • Discuss the next steps and future options.
  • Member graduation and completion of a program evaluation.
Category: Personal Training, Wellness Programs /

12 Weeks to a Better You

May 29, 2013 / / Comments Off

Find a Better You in 12 weeks with the support of a Wellness Coach and/or Nutrition Specialist.

Designed to give wellness seekers the knowledge, encouragement, and motivation they need to launch a healthier lifestyle.   With the 12 Weeks to a Better You program the goal is to give you ownership and provide you with the tools you need to be self-sufficient and able to continue on your own after the twelve weeks is over.  Proven successful at other YMCA, this program is now available to help our community!

Regular Price:  $80

Offered to Get Fit Challengers for only $65 (must begin program by April 30, 2013)

12 Weeks to a Better You Profile Form

Health History Participant Form

12 Week Outline:

Week 1
Initial appointment with Wellness Coach and/or Nutrition Specialist

  • Review program purpose and structure.
  • Create goals, identify barriers and develop strategies for success.
  • Discuss nutrition.
  • Walk through implementation of Action Plan 1 (Cardio).

Week 2 and 3

  • Member will continue exercise as prescribed and keep record of activity.
  • Member will work toward making healthier choices for snacks and meals and log food intake.

Week 4
Follow up with Wellness Coach and/or Nutrition Specialist

  • Discuss experiences thus far.
  • Review goals, barriers and strategies.
  • Walk through implementation of Action Plan 2 (Strength, phase 1).

Week 5, 6 and 7

  • Member will continue exercise as prescribed and keep record of activity.
  • Member will work toward making healthier choices for snacks and meals and log food intake.

Week 8
Follow up with Wellness Coach

  • Discuss experiences thus far.
  • Review goals, barriers and strategies.
  • Walk through implementation of Action Plan 3 (Strength, phase 2).

Week 9, 10 and 11

  • Member will continue exercise as prescribed and keep record of activity.
  • Member will work toward making healthier choices for snacks and meals.

Week 12
Closing appointment with Wellness Coach

  • Discuss member’s experience with the entire program.
  • Identify goals, barriers and strategies for Action Plan 4 (Continuing a Healthier Lifestyle).
  • Discuss the next steps and future options.
  • Member graduation and completion of a program evaluation.
Category: Wellness Programs /

Meet Our Personal Trainers

May 28, 2013 / / Comments Off

Looking to add personal training, partner training, or group training to your workout schedule?  We have the following instructors available to help you meet your goals.

Chad

Chad has 1 year of experience with the YMCA.  His specialties include strength training and cardio circuit.

Darrell

Darrell has 5 years of experience with the YMCA.  His specialties include strength training.

Jessica

Jessica has 12 years of experience with the YMCA.  Her specialties include water aerobics, step aerobics, and strength training.  Jessica’s philosophy of training is

work hard and be consistent

Laura

Laura has 12 years of experience with the YMCA.  Her specialties include older adults, functional strength, yoga, and pilates.  Laura’s philosophy of training is

There’s no such thing as a time machine.  Be the best you can be today!

Nicole

Nicole has 1 year of experience with the YMCA.  Her specialties include water aerobics and boot camp.  Nicole’s philosophy of training is

Be determined to live and feel better. ‘I can do all things through Christ who strengthens me.’

Tina

Tina has 7 years of experience with the YMCA.  Her specialties include strength training, fitness yoga, and cardio kickboxing.  Tina’s philosophy of training is

change comes when you get comfortable with being uncomfortable

 

Category: Personal Training /

Adult Fitness Classes Session IV

May 28, 2013 / / Comments Off

Online registration for Session IV (JUNE 10-JULY 27) is now open.

Due to low registration Super Saturday, Yogalates and Just Dance have been canceled for Session IV, but will return Session V

Session IV June 10-July 27

2013 Session IV and V Printable Schedule -  Healthy Living for Adults

Daytime and Weekend Classes

Class
Day
Time
Member Fee
Non Member Fee
Active Adults
T / Th
10:30 – 11:15a
$ 29
$ 58
Instructor: Laura Gentry
Class includes warm up, 20 minutes of low impact cardiovascular exercise with intermittent bouts of light toning exercises, and finishes with 20 minutes of basic Yoga postures to improve balance and flexibility.
Cardio Splash
M / W / F
9:15 – 10:00a
$ 40
$ 80
Instructor: Lindsay Dyer
Fun aquatic class focusing on improving range of motion with emphasis on the cardiovascular endurance.
Yoga Strong
M / W / Sa
10:45 – 11:30a
$ 40
$ 80
Instructor: Jenny Hershberger
Focusing on functional strength and flexibility, this class is great for seniors and those just beginning their Yoga practice. A chair is used for balance and support.
SilverSneakers
Muscular Strenth & Range of Motion
M / W
2:00 – 2:45p
SS Free/ $29
SS Free /$ 58
SilverSneaker classes are available free to SilverSneaker Program members or Y members may attend for a fee of $29/$58 non Y members.

Evening Classes

Class
Day
Time
Member Fee
Non Member Fee
Aqua Fit
 T / Th 5:45 – 6:30p
$ 29
$ 58
Instructor: Nicole Havranek
Get your heart pumping and tone your body with multi-muscle exercises in the water. Low impact, easy on joints!
Cardio Fit
M / W
4:30 – 5:15p
$ 29
$ 58
Instructor: Chad McCallister
Maximize calorie burn with aerobics interspersed with toning. Beginner friendly!
Power Strike
M / W
5:30 – 6:30p
$ 34
$ 68
Instructor: Tina Hall
Combine Cardio Kickboxing with multi-muscle strength training for a powerful, exhilarating workout that sculpts the entire body.
Step-N-Tone
T / Th
5:30 – 6:30p
$ 34
$ 68
Instructor: Jessica Brinson
Exciting step aerobics choreography followed by challenging toning exercises.
Yoga Fitness
M / W
6:45 – 7:30p
$ 29
$ 58
Instructor: Tina Hall
Gain strength, improve posture, balance, and flexibility. This class stands alone or complements traditional strength and cardio training.
Zumba
T / Th
6:45 – 7:45p (Amy)
$ 34
$ 58
Instructor: Amy Weaver and Kori Parrish
A hot Latin dance party that gets your heart pumping and tones your body.4:15 Zumba with Kori will return for Session VI in Sept.

 

Did you know…

  • All prices are for 7 week session
  • Any transfers must be requested during the first week of classes
  • In enrollment is not at established minimum prior to the end of the first week of class, we will cancel or combine the class. Please register early!
  • Payment in full is due at time of registration
  • Members can sample any class one time for free
  • Pay-as-you-go allows you to pay per class for any class with openings. Members pay $4 per class and non members pay $6 per class (additional fees may apply to non members participating in the class as well as using the facility)
Category: Adult Group Fitness /

Aquatic Fitness Classes

May 28, 2013 / / Comments Off

Aquatic classes are great for a fun, low impact, easy on the joint workout.  Jump in the pool in 2013 and try an Aquatic class with one of newest trainers, Lindsay and Nicole.  Group classes are a great tool for healthy living and staying fit in a social setting.

Session III is scheduled to run till June 8
Session IV is June 10-July 27

Aquatic Classes Session III and IV

Class
Day
Time
Member Fee
Non Member Fee
Cardio Splash
M / W / F
9:15 – 10:00a
$ 40
$ 80
Instructor: Lindsay Dyer
Fun aquatic class focusing on improving range of motion with emphasis on the cardiovascular endurance.
Aqua Fit

 

  T / TH  5:45 – 6:30p  $ 29  $ 59
Instructor: Nicole Havranek
Get your heart pumping and tone your body with multi-muscle exercises in the water. Low impact, easy on joints!
Category: Adult Aquatics /

Summer Basketball Programs

May 18, 2013 / / Comments Off

Summer Basketball Programs Begin Week of July 8

Registration open through July 5

Youth Basketball

Introduce your child to basketball with basic skill development, teamwork, fundamentals and non-competitive scrimmages. Reversible jerseys provided. Program runs 7 weeks.  Program beginning Tuesday, July 9 and Thursday July 11.

Tuesday Play Ages 4-5 from 5:30-6:30
Tuesday Play Ages 6-7 from 6:45-7:45
Thursday Play Ages 8-9 from 5:30-6:30
Thursday Play Ages 10-11 from 6:45-7:45

$30 members / $40 nonmember
Summer Youth Basketball Registration Form

Adult Basketball

5 vs 5, full court, 8 games, plus single elimination tournament,  Must be atleast 18 years old.  Register as a team, teams provide their own numbered jersey or shirts.

Play Fridays beginning July 12 at 6:00p
$325 per team (12 person maximum roster)
Summer Adult Basketball Team Registration Form

Over 40 Basketball League

4 vs 4, shortened court, 8 games, plus single elimination tournament, Must be at least 40 years of age by end of Sept 2013.  Teams will be assigned & colored t-shirts provided.

Play Wednesdays beginning July 10 at 6:00p
$30 members / $40 nonmembers
Summer Over 40 Registration Form

Category: Sports, Youth Sports /

Personal Fitness Assessment

May 8, 2013 / / Comments Off

Take about 45 minutes and go through a series of tests to measure your strength and aerobic fitness. Also includes body fat percentage, height, weight, and blood pressure. Must be scheduled in advance.

Fee: $15.00 members / $30.00 nonmembers

Category: Personal Training, Wellness Programs /

Badminton

May 7, 2013 / / Comments Off

Join us for fun the whole family can enjoy.  Badminton open to all ages and meets each week on.

Monday 6:00 – 8:00p
Friday 8:00 – 10:00a
Saturday 8:00 – 10:00a

Pay-as-You-Play
$4.00 per session for members and non members (additional fees may apply to non members participating in the session as well as using the facility)

Category: Sports /
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