OWEN COUNTY FAMILY YMCA

Category: Adult Group Fitness

for Youth Development, for Healthy Living, for Social Development

Flexible Fitness Unlimited Class Pass

Y Members can now register for a $28/month bank draft that allows them to take as many adult group exercise classes as they want (ballroom dancing is not included due to the progressive nature).  Members must commit to 3 complete consecutive months for the Unlimited Class Pass. Y Members can purchase the Flexible Fitness Class…
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Descriptions of Classes Offered at the Y

Aquatic Classes Aqua Fit A high energy workout in the water – endurance and strength without the stress on your joints! Instructor: Colleen Cardio Splash Focuses on improving range of motion with emphasis on a slightly longer cardio portion of your workout. Instructor: Lindsay Adult Fitness Active Adult Warm up, 20 minutes of low impact cardiovascular…
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