OWEN COUNTY FAMILY YMCA

Get Fit Challenge Calendar

for Youth Development, for Healthy Living, for Social Development

January 8

Registration closes at 6:00pm

January 2, 4 or 8

Mandatory Initial Weigh-in anytime 6:00 am-6:00 pm on the above listed dates

Monday, January 8

6:30 pm: Diet and Nutrition Meeting by Hannah Helton, RD Everyone attending will be entered in a drawing for two $25 Babbs Supermarket gift cards as well as other surprises and give-a-ways!

January 2-31

Free Adult Group Exercise Classes for registered Get Fit Challengers.
  • Participation is on a first-come-first-serve basis, so please arrive early and pick up your pass at the Y Member Services Desk.
  • Ballroom Dance is excluded because of the progressive nature of the class.
  • Challengers have the option of registering for unlimited group exercise classes after the free January classes for only $28/month via monthly bank draft. Inquire at the Y Member Services Desk for details.

January 4-31

Attend a scheduled team meeting with trainer or coach. By appointment only please. Bring your
  • Get Fit Folder and its contents
  • The completed Health History Participation Form with you.

Mondays, January 15-March 12

Weekly Weigh-in is every Monday anytime 6:00am-6:00pm

Thursday, January 18

6:30pm: Diet and Nutrition Meeting by Hannah Helton, RD Everyone attending will be entered in a drawing for two $25 Babbs Supermarket gift cards as well as other surprises and give-a-ways!

Wednesday, January 24

5:00-7:00 pm: Appointments Available with Hannah Helton, RD Please schedule at Y Member Services Desk. Bring at least one week of your completed “Daily Food and Activity Journal” or a printout of at least one week from MyFitnessPal with you to your appointment. You may also bring “Rate Your Plate”.

Monday, January 29

9:30-11:30 am : Appointments Available with Hannah Helton, RD Please schedule at Y Member Services Desk. Bring at least one week of your completed “Daily Food and Activity Journal” or a printout of at least one week from MyFitnessPal with you to your appointment. You may also bring “Rate Your Plate”.

Wednesday, January 31

5:00-7:00 pm : Appointments Available with Hannah Helton, RD Please schedule at Y Member Services Desk. Bring at least one week of your completed “Daily Food and Activity Journal” or a printout of at least one week from MyFitnessPal with you to your appointment. You may also bring “Rate Your Plate”.

March 22 or 23

Mandatory Final Weigh-in anytime 6:00 am-6:00 pm on the above listed dates