OWEN COUNTY FAMILY YMCA

Get Fit Challenge Calendar

for Youth Development, for Healthy Living, for Social Development

January 2- 31

January Adult Group Exercise Classes for Challengers OR a Session with a Trainer for Your Team January Group Exercise Classes: Participation is on a first-come-first-serve basis, so please arrive early and pick up your pass at the Y Member Services Desk. Ballroom Dance is excluded because of the progressive nature of the class. Challengers have the option of registering for unlimited group exercise classes after the free January classes for only $28/month via monthly bank draft. Inquire at the Y Member Services Desk for details. Session with a Trainer for Your Team: All Get Fit team training appointments must be scheduled before January 31. Bring your Get Fit Folder and its contents, including the completed Health History Participation Form with you when meet with the trainer.

January 2-March 22

• Track your food and drink consumption and exercise with the “Daily Food and Activity Journal” in your Get Fit Folder or on www.MyFitnessPal.com. • Explore www.ChooseMyPlate.gov for information on a balanced, healthy diet for life. Then complete “Rate Your Plate” for at least 5 days.

January 2, 3 or 7

anytime 6:00am-6:00pm: Mandatory Initial Weigh-in

Monday, January 7

Registration closes at 6:00pm

Monday, January 7, 6:30 pm

Diet and Nutrition Meeting by Hannah Helton, RD Everyone attending will be entered in a drawing for two $20 gift cards as well as other surprises and give-a-ways!

Appointments Available with Hannah Helton, RD

Please schedule your appointment at the Initial Weigh-in. Bring your “Daily Food and Activity Journal” with you to your appointment. You may also bring “Rate Your Plate”. Wednesday, January 9, 9:00-11:00am Thursday, January 10, 4:30-7:00pm Thursday, January 17, 4:30-7:00pm

January 14- March 11

Weekly Weigh-in is every Monday anytime 6:00am-6:00pm

Monday, January 14, 6:30pm

Diet and Nutrition Meeting by Hannah Helton, RD Everyone attending will be entered in a drawing for two $20 gift cards as well as other surprises and give-a-ways!

Friday, March 22

anytime 6:00am-6:00pm: Mandatory Final Weigh-in.