SESSION VI Sept. 11-Nov. 4
Group Exercise, Dance and Gymnastics Classes will not meet during SOCS Fall Break (Oct. 9-14). Have a great break! We look forward to seeing you in classes beginning October 16.
SESSION VII Nov. 6-Dec. 23. Classes will not meet on Thanksgiving Day. Session I of 2018 starts Jan 2.
T / TH 10:30 – 11:15a
$32 member / $64 non-member per sessionWarm up, 20 minutes of low impact cardiovascular exercise with intermittent bouts of toning exercises, 20 minutes of basic Yoga postures to improve balance and flexibility.
M / W / F 9:00 – 9:45a
$44 member / $88 non-member per sessionFocuses on improving range of motion with emphasis on a slightly longer cardio portion of your workout.
M / W 10:15 – 11:00a
Free to SilverSneakers members / $32 member / $64 non-member per sessionFocus on functional strength and flexibility using a chair for balance and support when needed. SilverSneaker classes are available free to SilverSneaker
M / W / F 8:00 – 8:45a
$44 member / $88 non-member per sessionThis wellness-oriented Yoga class will concentrate on strengthening and toning core muscles, especially abs, hips, and back. Posture, balance, and flexibility will also be stresses. Poses can be accomplished with a chair for balance or support if needed.
HIP HOP CARDIO
$24 members/$48 non member per sessionJoin the Hip Hop dance party! It's so much fun, you'll forget you're working out!
$19 members/$38 nonmembers per sessionLearn this great beginner-friendly sport that may remind you of ping pong without the table. You may bring your own paddles or use those provided. A great way to get some exercise, enjoy fellowship and improve coordination.
M / W 5:30-6:30p
$37.50 member / $75 non-member per sessionThis cardio kickboxing/calisthenics class incorporates bouts of strength training to sculpt your body and improve endurance. Burn calories and challenge yourself! No dance required! Work at your own level. This class works well for all fitness levels.
T / TH 5:30-6:30p
$37.50 member / $75 non-member per sessionClass begins with step aerobics and ends with challenging toning exercises
T 6:45 - 7:45p
$24 member / $48 non-member per sessionThis will be a fun class for beginners. Singles or couples are invited to learn the art of Ballroom Dance. This class will start with form and balance to build a solid foundation.
T / TH 4:30-5:00p
$24 member / $48 non-member per sessionTAG (Thighs, Abs, Glutes) Take 30 minutes to tone those problem areas! Suitable for all fitness levels. Must be able to get on a mat
M / W 6:45-7:45p
$37.50 member / $75 non-member per sessionInspired by cumbia, salsa, somba and merengue music Zumba is a hot latin dance party that gets your heart pumping and tones your body.
Sa 10:30 – 11:15a
$19 member / $38 non-member per sessionA blend of strength and flexibility with modifications for a variety of personal challenges.
$24 members/$48 non members per sessionA mixture of Latin Dance and Hip Hop to get your weekend started with a blast!
Did you know…
- If enrollment is not at established minimum prior to 24 hrs before the first class of the session, we will cancel or combine the class. Please register early!
- Group exercise sessions are for 7 weeks
- Any transfers must be requested during the first week of classes
- Payment in full is due at time of registration
- Members can sample any class one time for free
- Pay-as-you-go allows you to pay per class for any class with openings. Members pay $4 per class and guests pay $6 per class (additional fees may apply to non members participating in the class as well as using the facility)
Help us maintain and continue to grow the diverse programming that you enjoy by registering early for classes.