SESSION VII Nov. 6-Dec 23
Classes will not meet on Thanksgiving Day. Session I of 2018 starts Jan 2.
T / TH 10:30 – 11:15a
$32 member / $64 non-member per sessionWarm up, 20 minutes of low impact cardiovascular exercise with intermittent bouts of toning exercises, 20 minutes of basic Yoga postures to improve balance and flexibility.
M / W / F 9:00 – 9:45a
$44 member / $88 non-member per sessionFocuses on improving range of motion with emphasis on a slightly longer cardio portion of your workout.
M / W 10:15 – 11:00a
Free to SilverSneakers members / $32 member / $64 non-member per sessionFocus on functional strength and flexibility using a chair for balance and support when needed. SilverSneaker classes are available free to SilverSneaker
M / W / F 8:00 – 8:45a
$44 member / $88 non-member per sessionThis wellness-oriented Yoga class will concentrate on strengthening and toning core muscles, especially abs, hips, and back. Posture, balance, and flexibility will also be stresses. Poses can be accomplished with a chair for balance or support if needed.
HIP HOP CARDIO
$24 members/$48 non member per sessionJoin the Hip Hop dance party! It's so much fun, you'll forget you're working out!
$19 members/$38 nonmembers per sessionLearn this great beginner-friendly sport that may remind you of ping pong without the table. You may bring your own paddles or use those provided. A great way to get some exercise, enjoy fellowship and improve coordination.
M / W 5:30-6:30p
$37.50 member / $75 non-member per sessionThis cardio kickboxing/calisthenics class incorporates bouts of strength training to sculpt your body and improve endurance. Burn calories and challenge yourself! No dance required! Work at your own level. This class works well for all fitness levels.
T / TH 5:30-6:30p
$37.50 member / $75 non-member per sessionClass begins with step aerobics and ends with challenging toning exercises
T 6:45 - 7:45p
$24 member / $48 non-member per sessionThis will be a fun class for beginners. Singles or couples are invited to learn the art of Ballroom Dance. This class will start with form and balance to build a solid foundation.
T / TH 4:30-5:00p
$24 member / $48 non-member per sessionTAG (Thighs, Abs, Glutes) Take 30 minutes to tone those problem areas! Suitable for all fitness levels. Must be able to get on a mat
M / W 6:45-7:45p
$37.50 member / $75 non-member per sessionInspired by cumbia, salsa, somba and merengue music Zumba is a hot latin dance party that gets your heart pumping and tones your body.
Both weekend classes have been cancelled for Session VII due to low enrollment.
New Classes Coming Jan 2018
$32 members/$64 non members per sessionA blend of mat Pilates and Yoga to strengthen the core, improve posture and balance, and increase flexibility. Great for functional strength and flexibility for all ages and fitness levels.
$37.50 member / $75 non-member per sessionBody Bar in Motion, Dumbbells, Bands, and BOSU! All the tools to help you sculpt your body and work up a sweat at the same time. Work at your own level. This class is adaptable for all fitness levels.
Sa 10:30 – 11:15a
$19 member / $38 non-member per sessionA blend of strength and flexibility with modifications for a variety of personal challenges.
$24 members/$48 non members per sessionA mixture of Latin Dance and Hip Hop to get your weekend started with a blast!
$24 members/$48 non members per sessionSingles or couples are invited to learn the art of Ballroom Dance. Beginners are welcome! Please wear shoes that have less traction and allow you to slide on the floor. Rumba was derived from a Cuban rhythm and dance. Its tantalizing rhythm first invaded the United Sates in the early 1930s, and has remained one of the most popular social dances. The Rumba is characterized by a smooth, subtle hip motion and a heavy walking step. Come learn how dancers move and feel that you are the star on the floor.
HIP HOP CARDIO
$24 members/$48 non members per sessionJoin the Hip Hop dance party! It's so much fun, you'll forget you're working out!
$19 members/$38 non members per sessionNot comfortable getting up and down off the floor? This class incorporates a chair so that you can stretch, feel better and decrease risk of injury.
Did you know…
- If enrollment is not at established minimum prior to 24 hrs before the first class of the session, we will cancel or combine the class. Please register early!
- Group exercise sessions are for 7 weeks
- Any transfers must be requested during the first week of classes
- Payment in full is due at time of registration
- Members can sample any class one time for free
- Pay-as-you-go allows you to pay per class for any class with openings. Members pay $4 per class and guests pay $6 per class (additional fees may apply to non members participating in the class as well as using the facility)
Help us maintain and continue to grow the diverse programming that you enjoy by registering early for classes.