Session II Feb 20-Apr 15

Classes will not meet during SOCS Spring Break Mar 12-18

DAY classes

Active Adults

T / TH 10:30 – 11:15a

$32 member / $64 non-member

Warm up, 20 minutes of low impact cardiovascular exercise with intermittent bouts of toning exercises, 20 minutes of basic Yoga postures to improve balance and flexibility.

SilverSneakers

M / W 10:15 – 11:00a

Free to SilverSneakers members / $32 member / $64 non-member

Focus on functional strength and flexibility using a chair for balance and support when needed. SilverSneaker classes are available free to SilverSneaker Program members or Y members may attend for a fee.

Cardio Splash

M / W / F 9:00 – 9:45a

$44 member / $88 non-member

Focuses on improving range of motion with emphasis on a slightly longer cardio portion of your workout.

Yoga Sunrise

M / W / F 8:00 – 8:45a

$44 member / $88 non-member

This wellness-oriented Yoga class will concentrate on strengthening and toning core muscles, especially abs, hips, and back. Posture, balance, and flexibility will also be stresses. Poses can be accomplished with a chair for balance or support if needed.

EVENING classes

Strong & Fit

M / W 5:30-6:30p

$37.50 member / $75 non-member

Improve cardio vascular fitness and develop a lean strong body with basic toning exercises. This class is “no dance” so participants can work at their own pace and modifications will be demonstrated for all fitness

Zumba

M / W 6:45-7:45p

$37.50 member / $75 non-member

Inspired by cumbia, salsa, somba and merengue music Zumba is a hot latin dance party that gets your heart pumping and tones your body.

NEW BALLROOM DANCE

Tuesday 6:45 - 7:45 pm, Tuesdays 7:45 - 8:45 pm

$24 member / $48 non-member

This will be a fun class for beginners. It's open to singles or couples. Singles or couples are invited to learn the art of Ballroom Dance. This class will start with form and balance to build a solid foundation for traditional dances like Waltz, Tango and more. Beginners are welcome! Please wear shoes that have less traction and allow you to slide on the floor. You will learn styles of dances like Waltz and Cha Cha. Waltz is a graceful style of dance. Learn to balance your weight, glide smoothly, own the floor, and shine like a star. Cha Cha is a more playful and a faster dance than Waltz. Come learn how dancers move and feel that you are the star on the floor.

T.A.G.

T / TH 4:30-5:00p

$24 member / $48 non-member

TAG (Thighs, Abs, Glutes) Take 30 minutes to tone those problem areas! Suitable for all fitness levels. Must be able to get on a mat.

Aqua Fit

T / TH 5:30-6:15p

$32 member / $64 non-member

A high energy workout in the water – endurance and strength without the stress on your joints!

Step & Tone

T / TH 5:30-6:30p

$37.50 member / $75 non-member

Class begins with step aerobics and ends with challenging toning exercises.

WEEKEND classes

Saturday Yoga

Sa 10:30 – 11:15a

$19 member / $38 non-member

A blend of strength and flexibility with modifications for a variety of personal challenges.

Session II Apr 17-Jun 2

 

Did you know...

  • If enrollment is not at established minimum prior to 24 hrs before the first class of the session, we will cancel or combine the class. Please register early!
  • Group exercise sessions are for 7 weeks
  • Any transfers must be requested during the first week of classes
  • Payment in full is due at time of registration
  • Members can sample any class one time for free
  • Pay-as-you-go allows you to pay per class for any class with openings. Members pay $4 per class and guests pay $6 per class (additional fees may apply to non members participating in the class as well as using the facility)