OWEN COUNTY FAMILY YMCA

Group Fitness Classes

for Youth Development, for Healthy Living, for Social Development

Session II 2019 Feb 18 – Apr 13

Need More Flexibility in Your Schedule?  Check out our Flexible Fitness Unlimited Class Pass

Y Members can now register for a $28/month bank draft that allows them to take as many adult group exercise classes as they want (ballroom dancing is not included due to the progressive nature).  Members must commit to 3 complete consecutive months for the Unlimited Class Pass.

Y Members may join a single class for the full session as in the past.

DAYTIME CLASSES

YOGA SUNRISE

M / W / F 8:00 – 8:45a
$44 member / $88 non-member per session
This wellness-oriented Yoga class will concentrate on strengthening and toning core muscles, especially abs, hips, and back. Posture, balance, and flexibility will also be stresses. Poses can be accomplished with a chair for balance or support if needed.

CARDIO SPLASH

M / W / F 9:00 – 9:45a
$44 member / $88 non-member per session
Focuses on improving range of motion with emphasis on a slightly longer cardio portion of your workout.

SILVERSNEAKERS CLASSIC

M / W 9:15 – 10:00a
Free to SilverSneakers members / $32 member / $64 non-member per session
Focus on functional strength and flexibility using a chair for balance and support when needed. SilverSneaker classes are available free to SilverSneaker

SILVERSNEAKERS CIRCUIT

M / W 10:15 – 11:00a
Free to SilverSneakers members / $32 member / $64 non-member per session
Focus on functional strength and flexibility using a chair for balance and support when needed. SilverSneaker classes are available free to SilverSneaker

ACTIVE ADULTS

T / TH 10:30 – 11:15a
$32 member / $64 non-member per session
Warm up, 20 minutes of low impact cardiovascular exercise with intermittent bouts of toning exercises, 20 minutes of basic Yoga postures to improve balance and flexibility.

CHAIR YOGA

F 10:15 – 11:00a
$19 member / $38 non-member per session
Not comfortable getting up and down off the floor? This class incorporates a chair so that you can stretch, feel better and decrease risk of injury.

EVENING CLASSES

CHA CHA

T 6:45-7:45p
$24 members, $48 nonmembers per session
Singles or couples are invited to learn the Cha Cha. Beginners are welcome! Please wear shoes that have less traction and allow you to slide on the floor. Over the course of the year, you will learn styles of dances like Waltz, Tango, Swing and Cha Cha. Learn to balance your weight, glide smoothly, own the floor, and shine like a star. Come learn how dancers move and feel that you are the star on the floor.

HIIT Group Training

M / W 5:30-6:30p
$20 for team of 1
$55 for team of 3
$75 for team of 5
$125 for team of 10
Push past what you thought were your limits. Endurance, Stamina, Agility. 10 Sessions! Starts March 4th

PICKLEBALL

M 6:30-8:00p
$19 members/$38 nonmembers per session
Learn this great beginner-friendly sport that may remind you of ping pong without the table. You may bring your own paddles or use those provided. A great way to get some exercise, enjoy fellowship and improve coordination.

POWER PUMP

M / W 4:30-5:15p
$32 member / $64 non-member per session
Get a lean strong body with great muscle definition. This class uses lightweight active motion body bars to promote core strength and stability while working your whole body.

STEP & TONE

T / TH 5:30-6:30p
$37.50 member / $75 non-member per session
Step your way to a toned body with this fun cardiovascular workout followed by challenging strength training work.

T.A.G.

T / TH 4:45-5:15p
$24 member / $48 non-member per session
TAG (Thighs, Abs, Glutes) Take 30 minutes to tone those problem areas! Suitable for all fitness levels. Must be able to get on a mat

YOGA STRONG

M / W 6:15-7:15p
$37.50 member / $75 non-member per session
A flowing Yoga practice for all fitness levels, this class focuses on gaining functional strength and core stability. This is an excellent class for beginners but can easily be modified to challenge the experienced yoga enthusiast.

ZUMBOOTY

T / TH 6:45-7:45p
$37.50 member / $75 non-member per session
The best of both worlds- Zumba and body sculpting. It's a dance party that will leave you breathless, lean and toned. Join the fun!

WEEKEND CLASSES

SATURDAY YOGA

SA 10:30-11:15 a
$19 member / $38 non-member per session
A blend of strength and flexibility with modifications for a variety of personal challenges.

SATURDAY ZUMBA

SA 9:15-10:15 a
$24 member / $48 non-member per session
A mixture of Latin Dance and Hip Hop to get your weekend started with a blast!

Did you know…
  • Group exercise sessions are for 7 weeks
  • Flexible Fitness pass are available for any adult class, except Ballroom Dancing.
  • Payment in full is due at time of registration
  • Members can sample any class one time for free
  • Pay-as-you-go allows you to pay per class for any class with openings. Members pay $4 per class and guests pay $6 per class (additional fees may apply to non members participating in the class as well as using the facility)